Online Program
Accessible to anyone with an internet connection
Experienced Instructors
Physiotherapist with 15 years experience
Customer Support
Our team in NSW is only a phone call away
30 minutes a week
Improve your health quickly
About The SeniorStrong Program
SeniorStrong is a program designed and delivered by a Physiotherapist that is experienced in supporting seniors to build strength, balance, mobility and to decrease their risk of falling.
The 8-week program includes weekly exercise classes which involve balance, strength and cardiovascular exercises.
It is suitable for any senior who is able to stand and walk by themselves.
Options are provided during each class to make exercises easier or harder as well.
The program also includes a weekly education video on topics such as:
- Bone Health and Osteoporosis
- Nutrition for Seniors
- Osteoarthritis
- Lonliness
- and much more
Online Program
Accessible to anyone with an internet connection
Experienced Instructors
Physiotherapist with 15 years experience
Customer Support
Our team in NSW is only a phone call away
30 minutes a week
Improve your health quickly
Outcomes
- Understand how much exercise you should do each week
- Understand what different exercises do for your body
- Improve your balance
- Increase your strength
- Decrease your risk of falling
- and have a lot of fun!
Skills You will gain
Tandem stance balanceBalancing on one legGrapevide stepsLungingSquatsCourse Syllabus
Course Content
Sign Up Options
Individual Sign Up
SeniorStrong starts on the 1st of May 2025.
Sign Up today to secure early bird pricing of $99.
Take control of your health today!
Sign Up - $99
Organisations
We support aged care and senior living organisations to roll out SeniorStrong for large groups of seniors.
Please contact us for partnership options.
Contact UsOur Instructors
This course is instructed by Scott Lynch (B Physiotherapy):
- Physiotherapist (Community Therapy)
- Australian Physiotherapy Association (APA) Member
Scott is the founder at Community Therapy and a Physiotherapist with nearly 15 years of experience supporting seniors.
He has special interests across falls prevention, frailty management and chronic pain management.
Outside of work, Scott enjoys spending all of his time with his family of three children with his wife!
Course Preview
It is always important to try before you buy so we have enabled access to a short preview of some of the content.
Course Completion
On completion of our program, you will receive a certificate of completion.
FAQs about the SeniorStrong Program
- Who is this online falls prevention program for?
- What equipment do I need for the program?
- How much time do I need to dedicate to the program each week?
- How do I access the online program after I sign up?
- What qualifications do the instructors have?
- What medical conditions may not be suitable for this program?
