Online Program
Accessible to anyone with an internet connection
Experienced Instructors
Physiotherapist with 15 years experience
Customer Support
Our team in NSW is only a phone call away
30 minutes a week
Improve your health quickly
About The SeniorStrong Program
SeniorStrong is a program designed and delivered by a Physiotherapist that is experienced in supporting seniors to build strength, balance, mobility and to decrease their risk of falling.
The 8-week program includes weekly exercise classes which involve balance, strength and cardiovascular exercises.
It is suitable for any senior who is able to stand and walk by themselves.
Options are provided during each class to make exercises easier or harder as well.
The program also includes a weekly education video on topics such as:
- Bone Health and Osteoporosis
- Nutrition for Seniors
- Osteoarthritis
- Lonliness
- and much more
Online Program
Accessible to anyone with an internet connection
Experienced Instructors
Physiotherapist with 15 years experience
Customer Support
Our team in NSW is only a phone call away
30 minutes a week
Improve your health quickly
Outcomes
- Understand how much exercise you should do each week
- Understand what different exercises do for your body
- Improve your balance
- Increase your strength
- Decrease your risk of falling
- and have a lot of fun!
Skills You will gain
Tandem stance balanceBalancing on one legGrapevide stepsLungingSquatsCourse Syllabus
Course Content
Sign Up Options
Individual Sign Up
SeniorStrong starts on the 1st of May 2025.
Sign Up today to secure early bird pricing of $99.
Take control of your health today!
Sign Up - $99
Organisations
We support aged care and senior living organisations to roll out SeniorStrong for large groups of seniors.
Please contact us for partnership options.
Contact UsOur Instructors
This course is instructed by Scott Lynch (B Physiotherapy):
- Physiotherapist (Community Therapy)
- Australian Physiotherapy Association (APA) Member
Scott is the founder at Community Therapy and a Physiotherapist with nearly 15 years of experience supporting seniors.
He has special interests across falls prevention, frailty management and chronic pain management.
Outside of work, Scott enjoys spending all of his time with his family of three children with his wife!
Course Preview
It is always important to try before you buy so we have enabled access to a short preview of some of the content.
Course Completion
On completion of our program, you will receive a certificate of completion.
FAQs about the SeniorStrong Program
-
Who is this online falls prevention program for?
SeniorStrong is suitable for any senior looking to increase their strength, balance and mobility or looking to decrease their risk of falling.
-
What equipment do I need for the program?
Just a chair and your body!
You can follow the program on any device that has access to the internet such as your mobile phone, tablet, computer or TV.
-
How much time do I need to dedicate to the program each week?
Each exercise class is between 20 – 30 minutes and each education video is around 10 minutes each week.
We recommend that that complete each week’s exercise class twice for the best benefits!
-
How do I access the online program after I sign up?
Once you sign up, you can start the course from your account page!
If you have any issues you can chat to us on our online chat or call us on 1300 031 935.
Our customer support team is available Monday – Friday, 9am – 5pm.
-
What qualifications do the instructors have?
Scott is a Physiotherapist with nearly 15 years of experience supporting seniors!
-
What medical conditions may not be suitable for this program?
If you live with the following medical condition, you should discuss with your Doctor first before engaging in this program:
- uncontrolled blood pressure
- uncontrolled blood glucose levels
- heart or lung conditions where you have been advised to undertake supervised exercise only
If you are not sure, please send us a message or call us on 1300 031 935.
